Grant Ernhart, certified Rolfer
providing Rolfing and Therapeutic massage to the Minneapolis and St.Paul Metro Area
What is Rolfing structural integration?Rolfing structural integration is a hands-on method that employs slow, sustained pressure with the goal to release habituated patterns that cause tension and pain. Through a series of sessions, you will learn how to let go of restrictive patterns and relate to your body’s sensations differently while appreciating the subtleties. As the tone of your soft tissue resets, your coordination, posture, range of motion, and body awareness improves you become more adaptable and resilient to life's stressors. Rolfing has been useful for clients experiencing back pain, chronic or long term pain, postural imbalance as well as clients working to cultivate a deeper personal awareness.
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Why I do what I do?Rolfing is about cultivating awareness in service of change. I love helping clients achieve the change they are wanting in their lives. Perhaps you are looking to change your relationship to your old slouchy posture and the way that posture reinforces a sense of lack of empowerment. Or possibly you no longer remember when a pain started and you are ready to change how you relate to that nagging sensation and the hold that it has had over your self-image. I do what I do because I get excited when I see my clients make that change… when they become aware of the new option that had been eluding them.
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"IF YOU CAN IMAGINE HOW IT FEELS TO LIVE IN A FLUID, LIGHT, BALANCED BODY, FREE OF PAIN, STIFFNESS AND CHRONIC STRESS, AT EASE WITH ITSELF AND THE GRAVITATIONAL FIELD, THEN YOU WILL UNDERSTAND THE PURPOSE OF ROLFING.”
- DR. IDA P. ROLF
- DR. IDA P. ROLF
Testimonials:∆ I am so impressed with Grant's work. He's an intuitive, thoughtful, and patient person who has helped me tremendously with some chronic issues related to years of running. I'm thrilled with how I feel and what I've learned through our 10 sessions, and I highly recommend working with him.
- Catie M. |
∆ I was introduced to Grant through my trainer and saw him for 10 sessions. I cannot put into words how grateful I am to this amazing man. He has helped me with improved posture, get rid of lower back pain and walk to ease. Grant is passionate and very knowledgeable in his profession. He has great energy, dedication, and is a fun person to be around. I recommend his services to anyone wanting to improve their wellbeing.
- Roneeta L. |
∆ Minneapolis is a lucky city to be getting Grant back. This man has fixed me. I had messed up my gait, my bite, I was hunchy and my posture was way off. He did in about ten weeks what acupuncture, deep tissue, thai massage, and other methods failed to do over the course of years.
- Chris S. |
∆ I recently completed 10 sessions of Rolfing and have really benefitted. My overall posture is better and I walk better. Before working with Grant, I had a significant amount of chronic, lower and upper back pain.
- Michelle I. |